Garlic Basalmic Chicken Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 boneless, skinless chicken breasts2 spears fresh broccoli1 plum tomato2 garlic cloves6.5 oz of Healthy Harvest Rotini (about 1/2 a box)Basalmic glaze (I use Gia Russa)Kraft Reduced Fat grated parmesean cheese
Dice 3 boneless, skinless chicken breasts. Spray pan with non-stick cooking spray and place chicken in pan. (I seasoned with Salt Free Garlic & Herb seasoning for more flavor).
While chicken is cooking, cook pasta according to package directions. Also cook broccoli for 5-10 mins (depending on preference of tenderness).
Once chicken is cooked, add diced tomato, diced garlic, broccoli and 2 tbsp. basalmic glaze. Allow to cook for a few minutes. Mix well with pasta. Add additional glaze as desired. Top with parmesean cheese (if you want)
Makes 3 generously sized servings :)
Number of Servings: 3
Recipe submitted by SparkPeople user BLAKEAMY.
While chicken is cooking, cook pasta according to package directions. Also cook broccoli for 5-10 mins (depending on preference of tenderness).
Once chicken is cooked, add diced tomato, diced garlic, broccoli and 2 tbsp. basalmic glaze. Allow to cook for a few minutes. Mix well with pasta. Add additional glaze as desired. Top with parmesean cheese (if you want)
Makes 3 generously sized servings :)
Number of Servings: 3
Recipe submitted by SparkPeople user BLAKEAMY.
Nutritional Info Amount Per Serving
- Calories: 394.8
- Total Fat: 2.4 g
- Cholesterol: 97.9 mg
- Sodium: 440.3 mg
- Total Carbs: 52.9 g
- Dietary Fiber: 9.4 g
- Protein: 47.7 g
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