3 egg omelet with mushrooms, tomatoes, onions and cheese

Name: 3 egg omelet with mushrooms, tomatoes, onions and cheese Recipe
Yield: 1
Ingredients: 3 eggs; .25 cup fresh tomatoes; .5 cup fresh mushrooms; .25 cup of onions; .25 cup 2%milk; 1 slice of American cheese; Pam cooking spray (.5 seconds)

Number of Servings: 1

Ingredients

3 eggs.25 cup fresh tomatoes.5 cup fresh mushrooms.25 cup of onions.25 cup 2%milk1 slice of American cheesePam cooking spray (.5 seconds)

Directions

spran pan and saute all veggies. While they are cooking, beat eggs and milk with a fork in bowl. Pour into pan cover veggie mixture. add on slice of cheese and fold omelet in half.

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTINA_BROOKE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 396.7
Total Fat: 25.4 g
Cholesterol: 669.0 mg
Sodium: 626.1 mg
Total Carbs: 11.8 g
Dietary Fiber: 1.6 g
Protein: 29.0 g

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