QUINOA TABOULE SALAD
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
FIRST SOAK AND WASH QUINOA FOR THREE DAYS UNTIL SPOUTED WITH SMALL TAILS,
WASH 2 CUPS OF PARSLEY, DICE ONIONS,DICE TOMATOES, ADD SPICES LIKE CAYANNE PEPPER,CORIANDER,TURMERIC AND SEA SALT AND MIX IN A BIG BOWL TO TASTE,SQUEEZ ,1 WHOLE FRESH LIME OVER THE SAL AD AND MIX AGAIN.
Number of Servings: 1
Recipe submitted by SparkPeople user TONYBONE.
Ingredients: Parsley, 2 cup Onions, raw, 3 tbsp chopped Red Ripe Tomatoes, .25 cup, chopped or sliced *Extra Virgin Olive Oil, .5 tbsp Lime Juice, 2 fl oz *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.1 cupPepper, red or cayenne, 1 tsp *Coriander seed, 1 tsp Salt, 1 dash Turmeric, ground, 1 ts
FIRST SOAK AND WASH QUINOA FOR THREE DAYS UNTIL SPOUTED WITH SMALL TAILS,
WASH 2 CUPS OF PARSLEY, DICE ONIONS,DICE TOMATOES, ADD SPICES LIKE CAYANNE PEPPER,CORIANDER,TURMERIC AND SEA SALT AND MIX IN A BIG BOWL TO TASTE,SQUEEZ ,1 WHOLE FRESH LIME OVER THE SAL AD AND MIX AGAIN.
Number of Servings: 1
Recipe submitted by SparkPeople user TONYBONE.
Nutritional Info Amount Per Serving
- Calories: 271.2
- Total Fat: 11.1 g
- Cholesterol: 0.0 mg
- Sodium: 230.8 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 9.0 g
- Protein: 8.6 g
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