Easy Healthified Beef Enchilada Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb extra-lean ground beef (93% lean)1 medium onion, chopped (1/2 cup)1 can (10 oz) Old El Paso® red enchilada sauce1/2 cup Green Giant® Niblets® frozen corn, thawed, drained1 can (4.5 oz) Old El Paso® chopped green chiles, drained1 teaspoon ground cumin1 teaspoon chili powder5 Old El Paso® flour tortillas for burritos (from 11 oz package)1 cup shredded reduced-fat Mexican cheese blend (4 oz) Fat-free sour cream, if desired
1. Heat oven to 350°F. In 12-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Reserve 1/4 cup enchilada sauce; set aside. Add remaining enchilada sauce, corn and chiles to beef mixture. Stir in cumin and chili powder. Reduce heat to medium-low; simmer uncovered 5 minutes.
2. Spray 9-inch round (2-quart) glass baking dish with cooking spray. Place 1 tortilla in casserole; top with about 3/4 cup of the beef mixture and 3 tablespoons of the cheese. Repeat layers 3 times. Top with remaining tortilla, the reserved enchilada sauce and the remaining cheese.
3. Bake, uncovered, 30 to 40 minutes or until hot and cheese is melted. Cool 5 minutes.
Great served with chopped lettuce, tomatoes and sour cream
Number of Servings: 6
Recipe submitted by SparkPeople user KINI08.
2. Spray 9-inch round (2-quart) glass baking dish with cooking spray. Place 1 tortilla in casserole; top with about 3/4 cup of the beef mixture and 3 tablespoons of the cheese. Repeat layers 3 times. Top with remaining tortilla, the reserved enchilada sauce and the remaining cheese.
3. Bake, uncovered, 30 to 40 minutes or until hot and cheese is melted. Cool 5 minutes.
Great served with chopped lettuce, tomatoes and sour cream
Number of Servings: 6
Recipe submitted by SparkPeople user KINI08.
Nutritional Info Amount Per Serving
- Calories: 358.4
- Total Fat: 11.3 g
- Cholesterol: 53.3 mg
- Sodium: 853.7 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 5.0 g
- Protein: 25.5 g
Member Reviews