BERTA'S LOW SODIUM, LOW FAT MEATLOAF

Name: BERTA''S LOW SODIUM, LOW FAT MEATLOAF Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6
Ingredients: 1# 96/4 lean ground beef; 1/2# ground turkey (made into sausage); 3/4 c old fashioned oatmeal; 1/4 c finely chopped raw onion (or dried); 3/8 t black pepper; 1 c V8 juice low sodium; 1 large egg

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1# 96/4 lean ground beef1/2# ground turkey (made into sausage)3/4 c old fashioned oatmeal1/4 c finely chopped raw onion (or dried)3/8 t black pepper1 c V8 juice, low sodium 1 large egg

Directions

Combine all ingredients. Pack into a loaf pan 8x4x4 sprayed with Pam. Bake @ 350 degrees for 60 minutes. Let stand 5 minutes before slicing.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LUVSBULLDOGS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 202.2
Total Fat: 5.6 g
Cholesterol: 97.0 mg
Sodium: 112.5 mg
Total Carbs: 9.5 g
Dietary Fiber: 1.3 g
Protein: 27.3 g

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