Fruit Smoothie

Name: Fruit Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: frozen fruit: peaches blueberries raspberries blackberries.; homemade plain yogurt sweetened with honey; juice

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

frozen fruit: peaches, blueberries, raspberries, blackberries.homemade plain yogurt sweetened with honeyjuice

Directions

Blend ingredients together in a blender until smooth. Add enough juice to cover frozen fruit.

Number of Servings: 6

Recipe submitted by SparkPeople user LILSVENSK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 119.0
Total Fat: 0.5 g
Cholesterol: 1.3 mg
Sodium: 9.0 mg
Total Carbs: 29.0 g
Dietary Fiber: 3.4 g
Protein: 1.2 g

More Recipes Like This

TIME13

CALS339

(0 ratings)

Croque Monsieur

A French classic breakfast or snack!Submitted by: ASN001423

CALORIES 339.1 FAT 17 PROTEIN 14.3 CARBS 29.7 FIBER 2

TIME95

CALS27

(1 ratings)

Nutella Meringues

Adapted from http://creampuffsinvenice.ca/2011/02/05/nutella-the-world-needs-you/Submitted by: JO_JO_BA

CALORIES 27.2 FAT 0.9 PROTEIN 0.7 CARBS 4.2 FIBER 0.1

TIME10

CALS315

(0 ratings)

Baklava Latte

The liquid form of one of my favourite Greek desserts - hazelnut baklava! Almond milk gives it a richer flavour than plain milk - and you can certainly use sugar-free syrup if you likeSubmitted by: JO_JO_BA

CALORIES 315.2 FAT 4.6 PROTEIN 2 CARBS 69.4 FIBER 1.8

TIME30

CALS1,237

(0 ratings)

Sweet Potato Crepes

Add one to two cups of water to get thin crepe batter.Submitted by: KATEMDOLL

CALORIES 1236.7 FAT 44.4 PROTEIN 35.6 CARBS 169.4 FIBER 10.4

TIME60

CALS289

(0 ratings)

Cr�pes with Strawberries, Bananas, and Nutella

Sweeten weekend brunch with feather-light cr�pes that taste like they're straight out of a French caf�. Fill with ripe fruit and a decadent chocolate hazelnut spread for a morning meal.
REMEMBER TO GIVE TIME FOR CREPES IN THE FRIDGESubmitted by: DONKEL004

CALORIES 288.9 FAT 8.8 PROTEIN 9.2 CARBS 45.4 FIBER 3.7

Member Reviews