Eggs In a Cloud
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 106.2
- Total Fat: 7.1 g
- Cholesterol: 191.9 mg
- Sodium: 210.7 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.0 g
- Protein: 9.4 g
View full nutritional breakdown of Eggs In a Cloud calories by ingredient
Introduction
Perfect for breakfast or a snack! Perfect for breakfast or a snack!Number of Servings: 2
Ingredients
-
2 large Egg, fresh, whole, raw
3 tbsp Parmesan Cheese, grated
Pinch salt
Pinch pepper
Tips
You may substitute swiss cheese for parmesan.
Directions
- Separate eggs and pre-heat oven to 400 F
- In a bowl, put the whites and starting beating. When they are foamy, add the salt. Continue to bet until firm, then add the pepper and fold in the cheese.
- Make 2 mounds on a piece of parchment paper. With a spoon, make a round indentation in the middle of each mound.
- Cook at 400 F for 10 minutes.
- Take out of the oven and put a yolk in each of the mounds.
- Return to the oven and cook for 2 to 3 minutes.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TERMITEMOM.
- In a bowl, put the whites and starting beating. When they are foamy, add the salt. Continue to bet until firm, then add the pepper and fold in the cheese.
- Make 2 mounds on a piece of parchment paper. With a spoon, make a round indentation in the middle of each mound.
- Cook at 400 F for 10 minutes.
- Take out of the oven and put a yolk in each of the mounds.
- Return to the oven and cook for 2 to 3 minutes.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TERMITEMOM.