Egg White Fruit Crepes

4 of 5 (2)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 66.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.3 mg
  • Sodium: 9.7 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.2 g

View full nutritional breakdown of Egg White Fruit Crepes calories by ingredient
Report Inappropriate Recipe

Submitted by:


These make a great evening snack, but could also be breakfast These make a great evening snack, but could also be breakfast
Number of Servings: 1


    1 egg white (or egg substitute)
    1 Tablespoon of milk
    1 packet sweet and low (or sweetener of your choice)

    1/2 cup frozen fruit (anything you like would work)
    1 packet sweetener


heat a small frying pan over med/high heat
mix egg white, sweetener, and milk very well
spray pan with butter spray (or anything else to grease it)
pour egg mix into pan, allow to solidify somewhat then fold in half (like an omelet) and cook until slightly browned and not runny

Fruit topping
mix fruit and sweetener
zap in microwave for 1 minute to make a sauce

I put the topping on top of the crepe, and then add a dab of whipped cream on top!

Number of Servings: 1

Recipe submitted by SparkPeople user IVORY1825.

Rate This Recipe

Member Ratings For This Recipe

  • Very Good
    1 of 2 people found this review helpful
    This sounds good. How about using Suzanne Somers' Somer Sweet? It tastes like real sugar and is all natural, no artificial chemicals. Check out her website. - 10/14/08

    Was this review helpful?   yes  No
  • Must one use whole milk?? I made this with non-fat milk and the crepe was SO runny that I ended up scrambling the fruit and crepe like scrambled eggs - LOL! Still tasty, but not quite in crepe format... - 6/24/08

    Was this review helpful?   yes  No

  • Very Good
    0 of 1 people found this review helpful
    Not a bad idea. I don't care for sweet & low, and I prefer round crepes wrapped around the filling. I'll give this a try and leave a new comment when i do - 3/11/08

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.