Egg White Fruit Crepes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 66.9
- Total Fat: 0.4 g
- Cholesterol: 0.3 mg
- Sodium: 9.7 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.9 g
- Protein: 4.2 g
View full nutritional breakdown of Egg White Fruit Crepes calories by ingredient
Introduction
These make a great evening snack, but could also be breakfast These make a great evening snack, but could also be breakfastNumber of Servings: 1
Ingredients
-
Crepe
1 egg white (or egg substitute)
1 Tablespoon of milk
1 packet sweet and low (or sweetener of your choice)
Topping
1/2 cup frozen fruit (anything you like would work)
1 packet sweetener
Directions
Crepe
heat a small frying pan over med/high heat
mix egg white, sweetener, and milk very well
spray pan with butter spray (or anything else to grease it)
pour egg mix into pan, allow to solidify somewhat then fold in half (like an omelet) and cook until slightly browned and not runny
Fruit topping
mix fruit and sweetener
zap in microwave for 1 minute to make a sauce
I put the topping on top of the crepe, and then add a dab of whipped cream on top!
Number of Servings: 1
Recipe submitted by SparkPeople user IVORY1825.
heat a small frying pan over med/high heat
mix egg white, sweetener, and milk very well
spray pan with butter spray (or anything else to grease it)
pour egg mix into pan, allow to solidify somewhat then fold in half (like an omelet) and cook until slightly browned and not runny
Fruit topping
mix fruit and sweetener
zap in microwave for 1 minute to make a sauce
I put the topping on top of the crepe, and then add a dab of whipped cream on top!
Number of Servings: 1
Recipe submitted by SparkPeople user IVORY1825.
Member Ratings For This Recipe
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MILLENSUE
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MZTHALIA
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KARLHL