Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.2 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 191.9 mg |
| Sodium | 210.7 mg |
| Potassium | 77.0 mg |
| Total Carbohydrate | 0.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.2 g |
| Protein | 9.4 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.3 % |
| Calcium | 12.3 % |
| Copper | 0.2 % |
| Folate | 6.2 % |
| Iron | 4.4 % |
| Magnesium | 1.0 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 16.1 % |
| Riboflavin | 11.7 % |
| Selenium | 2.8 % |
| Thiamin | 0.2 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs In a Cloud
View the full Eggs In a Cloud Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs In a Cloud
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
0 calories of pinch salt, (0.50 serving)
0 calories of pinch pepper, (0.50 serving)
Calories per serving of Eggs In a Cloud
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
0 calories of pinch salt, (0.50 serving)
0 calories of pinch pepper, (0.50 serving)
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