An Indian inspired Carne Guisada
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Stew meat, 1 lbs (I only had 15 ounces, so that is what the calories are based upon)Celery chopped, half cupCarrots, chopped, half cupgarlic, chopped half cupOnion, one half choppedflour to coat the meat, approx quarter cup and I used GF flourOlive oil to brown the meat and saute the veg, approx 3 table spoonsone can Kerala curry sauce for chicken or your favorite can of curry, thin is best for this recipe as the browned meat makes a gravyand 4 cups of spinach, to wilt into the dish at the end.
Makes approximately 6 cups of stew
Dredge the meat in the flour and brown in the warmed olive oil. Add the onions and celery and cook until the meat is browned well and the onions and celery begin to soften. Add the can of curry sauce. Simmer for an hour or two until the meat begins to become tender (grass fed beef takes longer to become tender but is worth it!)
When the meat is close to your tenderness-tastes, add the garlic and carrots and cook again until your level of tenderness is achieved (I like mine to still have a bite). At the end, add the spinach leaves and wilt into the dish. Serve over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user TNEWS333.
Dredge the meat in the flour and brown in the warmed olive oil. Add the onions and celery and cook until the meat is browned well and the onions and celery begin to soften. Add the can of curry sauce. Simmer for an hour or two until the meat begins to become tender (grass fed beef takes longer to become tender but is worth it!)
When the meat is close to your tenderness-tastes, add the garlic and carrots and cook again until your level of tenderness is achieved (I like mine to still have a bite). At the end, add the spinach leaves and wilt into the dish. Serve over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user TNEWS333.
Nutritional Info Amount Per Serving
- Calories: 301.4
- Total Fat: 18.2 g
- Cholesterol: 50.0 mg
- Sodium: 524.3 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 1.4 g
- Protein: 3.3 g
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