Orange-Pistachio Wild Rice Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
FOR SALAD:2/3 c brown rice2/3 c wild rice3 c low-sodium chicken broth1 orange, peel & Pith removed, segmented and sliced10 large basil leaves, sliced into ribbons1/4 c minced red onion3 tbs chopped pistachios, lightly toasted1 tsp finely grated orange zestDRESSING:1/3 c red wine vinegar1/4 c olive oil1 tbs orange juice1/5 tsp Dijon mustard1 tsp honey1/4 tsp salt
Combine brown rice, wild rice & chicken brother in a saucepan and bring to boil. Cover, reduce heat to simmer & cook until all water is evaporated and rice is fully cooked, about 45-55 mins. Remove from heat and cool completely.
When rice is cool, add orange slices, basil, red onion, pistachios & orange zest; mix to incorporate.
Combine red wine vinegar, olive oil, orange juice, mustard, honey and salt in a metal bowl and whisk to incorporate.
Pour over rice mixture and toss to incorporate.
Number of Servings: 6
Recipe submitted by SparkPeople user MJOGLASS.
When rice is cool, add orange slices, basil, red onion, pistachios & orange zest; mix to incorporate.
Combine red wine vinegar, olive oil, orange juice, mustard, honey and salt in a metal bowl and whisk to incorporate.
Pour over rice mixture and toss to incorporate.
Number of Servings: 6
Recipe submitted by SparkPeople user MJOGLASS.
Nutritional Info Amount Per Serving
- Calories: 183.6
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 196.8 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 2.1 g
- Protein: 2.6 g