Cafe Latte Protein Shake

Name: Cafe Latte Protein Shake Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 30g Soy Protein Isolate; 10g Soy Lecithin Gtanules; 1 cup 2% fat Milk; 1 tsn Instant Coffee

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

30g Soy Protein Isolate10g Soy Lecithin Gtanules1 cup 2% fat Milk1 tsn Instant Coffee

Directions

combine ingredients in shaker and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user EGGSNGR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 246.4
Total Fat: 8.0 g
Cholesterol: 20.0 mg
Sodium: 355.6 mg
Total Carbs: 16.3 g
Dietary Fiber: 0.0 g
Protein: 28.0 g

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