Looney Spoons Curried Affair
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 boneless/skinless chicken breasts1 cup celery chopped1 cup onion chopped1 cup cauliflower chopped1 can low fat cream of mushroom1 can low fat cream of chicken14 oz pineapple tidbits in juice (reserve juice)1.5 tsp curry powder.5 tsp cumin.25 Mrs. Dash Table Blend salt & pepper to taste
pre heat oven to 350.
Brown chicken, set aside.
Saute, veggies with curry powder, approx 2 - 3 minutes
add chicken, soups, pineapple wiht juice and rest of seasoning. Mix well. Place mixture in casserole dish cover and bake for 30 minutes. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user KELLIEMCCUT.
Brown chicken, set aside.
Saute, veggies with curry powder, approx 2 - 3 minutes
add chicken, soups, pineapple wiht juice and rest of seasoning. Mix well. Place mixture in casserole dish cover and bake for 30 minutes. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user KELLIEMCCUT.
Nutritional Info Amount Per Serving
- Calories: 227.9
- Total Fat: 4.5 g
- Cholesterol: 60.1 mg
- Sodium: 993.5 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 3.4 g
- Protein: 24.0 g
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