Fresh Asparagus Scramble with Herbed Yogurt Cheese and Tomatoes
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1lb fresh asparagus , ends trimmed 6 Egg whites2 Egg Yokes 1pinch salt and pepper , to taste 1tbsp EVOO 1pint fresh cherry tomatoes , sliced in halves 1tbsp chopped parsley 4oz Yogurt Cheese (mixed with garlic and herbs of choice)
1 Blanch asparagus spears in medium pot of boiling salted water until just tender, about 4 minutes. Drain and set aside.
2 Whisk eggs in a large bowl. Season with salt and pepper. In a large skillet over medium heat, heat olive oil. Add eggs. Stir until eggs are almost set, about 1 minute.
3 Add cheese in dollops and then add tomatoes. Stir until cheese melts and eggs are softly set, about 2 minutes.
4 To serve, cut asparagus spears into 2-3 inch pieces and fold into egg mixture and place on heated plate or oval ovenware. Garnish with chopped parsley.
Number of Servings: 6
Recipe submitted by SparkPeople user GRETCHENH66.
2 Whisk eggs in a large bowl. Season with salt and pepper. In a large skillet over medium heat, heat olive oil. Add eggs. Stir until eggs are almost set, about 1 minute.
3 Add cheese in dollops and then add tomatoes. Stir until cheese melts and eggs are softly set, about 2 minutes.
4 To serve, cut asparagus spears into 2-3 inch pieces and fold into egg mixture and place on heated plate or oval ovenware. Garnish with chopped parsley.
Number of Servings: 6
Recipe submitted by SparkPeople user GRETCHENH66.
Nutritional Info Amount Per Serving
- Calories: 99.3
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 56.9 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 2.1 g
- Protein: 8.8 g
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