South Beach( low fat version) asparagus soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 small onion1 clove garlic21/2 lbs. asparagus4 cups chicken broth low fat low saltsalt and pepper4 tsp Parmesan
place all ingredients except Parmesan cheese.
Boil for about 7 or 8 minutes.
Carefully pour into a blender and blend until smooth.
Pour into bowls and sprinkle with Parmesan cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user CHARDODGE1.
Boil for about 7 or 8 minutes.
Carefully pour into a blender and blend until smooth.
Pour into bowls and sprinkle with Parmesan cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user CHARDODGE1.
Nutritional Info Amount Per Serving
- Calories: 49.5
- Total Fat: 1.3 g
- Cholesterol: 6.5 mg
- Sodium: 1,039.1 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.4 g
- Protein: 4.3 g
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