Chickpea Walnut Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
* Chickpeas (garbanzo beans), 1.5 cup dry * knorr vegetable bouillon, 1 serving * onion, 0.5 cup * Garlic, 2 cloves * Parsley, 0.5 cup * Bread crumbs, dry, grated, plain, 1 cup * 2 Grade A Extra Large White Eggs * Walnuts, 0.75 cup, chopped * Olive Oil, 2 tbsp * Soy sauce (tamari), 1 tbsp
Soak chickpeas for 4 hours, then pressure-cook for 25 minutes (or use 1 large can, drained and rinsed). In food processor, buzz the garlic and onion until minced, then add the chickpeas, bread crumbs, and parsley and combine. Place the chopped walnuts in a bowl and add the chickpea mixture and eggs, salt, and pepper and stir until combined. Form into 12 3-inch patties. Chill about an hour. Heat oil and place patties in oil to brown.
Number of Servings: 12
Recipe submitted by SparkPeople user STARDIVER.
Number of Servings: 12
Recipe submitted by SparkPeople user STARDIVER.
Nutritional Info Amount Per Serving
- Calories: 160.4
- Total Fat: 8.9 g
- Cholesterol: 41.7 mg
- Sodium: 317.7 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 2.3 g
- Protein: 5.2 g
Member Reviews