Frozen Berry Smoothie
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1 whole banana1/2 cup strawberries, fresh or frozen*1 cup frozen blueberries1 cup frozen raspberries1 cup soy milk
Peel banana, break into chunks, and toss in blender. Add everything else. Blend everything well. Serve immediately.
* If using frozen whole strawberries, add them in first with the soy milk and blend. Then add the other ingredients and finish blending. This helps the strawberries blend so you don't end up with big chunks of frozen strawberry in your smoothie!
Number of Servings: 3
Recipe submitted by SparkPeople user BHSKITTYKATT.
* If using frozen whole strawberries, add them in first with the soy milk and blend. Then add the other ingredients and finish blending. This helps the strawberries blend so you don't end up with big chunks of frozen strawberry in your smoothie!
Number of Servings: 3
Recipe submitted by SparkPeople user BHSKITTYKATT.
Nutritional Info Amount Per Serving
- Calories: 116.5
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 46.1 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 6.7 g
- Protein: 4.8 g
Member Reviews