Low Carb Baked Cocoa Egg Custard
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 eggs2 cups unsweetened soy milk (or you can probably do it with half water, half heavy cream)1/4 cup unsweetened cocoa powdersweetener equivalent to 1/3 cup sugar (I used liquid sweetener with no carbs)
1. Preheat oven to 180 degrees celcius (350 degrees farenheit). Grease a 1 litre baking dish, one that can fit inside another baking dish.
2. Lightly beat eggs. Put cocoa in a mug and pour in a little hot water, stir to form a paste. Gradually pour 1 cup of milk into the cocoa paste, stirring.
3. Add the cocoa milk, other cup of milk and sweetener to the eggs. Whisk for 2 minutes.
4. Place the smaller baking dish into the larger one. Pour the mixture into the smaller, greased baking dishing. Pour enough hot water into the larger baking dish so that the smaller baking dish is half covered.
5. Bake for 30 minutes of until skewer comes out clean.
Number of Servings: 4
Recipe submitted by SparkPeople user SOONAMEE.
2. Lightly beat eggs. Put cocoa in a mug and pour in a little hot water, stir to form a paste. Gradually pour 1 cup of milk into the cocoa paste, stirring.
3. Add the cocoa milk, other cup of milk and sweetener to the eggs. Whisk for 2 minutes.
4. Place the smaller baking dish into the larger one. Pour the mixture into the smaller, greased baking dishing. Pour enough hot water into the larger baking dish so that the smaller baking dish is half covered.
5. Bake for 30 minutes of until skewer comes out clean.
Number of Servings: 4
Recipe submitted by SparkPeople user SOONAMEE.
Nutritional Info Amount Per Serving
- Calories: 131.1
- Total Fat: 8.8 g
- Cholesterol: 184.9 mg
- Sodium: 130.9 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 3.0 g
- Protein: 9.0 g
Member Reviews
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BOODLEBECK
I made this using Stevia and it was inedible. Worst thing I have ever made. I had to cook it for WAY longer than the listed time to get it to an acceptable consistency that wasn't complete liquid, and the flavor was so terrible I literally spit it out :( I wanted this to be delicious, but it wasn't. - 3/1/15