omelette with cheese and vegetable

Name: omelette with cheese and vegetable Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 3 egg; slice cheese; 1/2 small onion; 1/2 cup mushrooms; 1/4 green pepper; 2 tbs olive oil

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 1

Ingredients

3 eggslice cheese 1/2 small onion1/2 cup mushrooms1/4 green pepper 2 tbs olive oil

Directions

cut onion , mushrooms and green pepper and saute in olive oil until the onion is transparent .
beat the egg and pour in a pan with oil and put the veg and cheese and flip the omelette in half and cook until the egg is cook.

Number of Servings: 1

Recipe submitted by SparkPeople user ANNICK4.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 280.0
Total Fat: 22.0 g
Cholesterol: 651.5 mg
Sodium: 294.6 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.0 g
Protein: 19.4 g

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