Taco Soup in the Crock Pot
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
fat free chicken breasts (3)1 14.5 oz can whole kernel corn1 14.5 oz can black beans1 14.5 oz can light red kidney beans1 8oz can tomato sauce1 14.5 oz can diced tomato with zesty green chiles1 14.5 oz can diced tomato1 tablespoon chili powder1 onion chopped1/2 tablespoon cumin1 packet taco seasoning mix1 12 oz can light beer
combine all ingredients in crock pot except chicken
place chicken on top of mixture and cook on low for 5 hours
after 5 hours remove chicken and cool until able to be handled
shred chicken breasts and return to crock pot
cook additional 2 hours
*May top with sour cream, cheese, tortilla chips
Number of Servings: 8
Recipe submitted by SparkPeople user KGROTTON.
place chicken on top of mixture and cook on low for 5 hours
after 5 hours remove chicken and cool until able to be handled
shred chicken breasts and return to crock pot
cook additional 2 hours
*May top with sour cream, cheese, tortilla chips
Number of Servings: 8
Recipe submitted by SparkPeople user KGROTTON.
Nutritional Info Amount Per Serving
- Calories: 301.1
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 423.6 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 1.9 g
- Protein: 29.5 g
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