Crab cakes with corn- The New Basics Cookbook
- Number of Servings: 5
Ingredients
* Dungeness Crab, 16 oz (remove) * Sweet Corn, Fresh, 1 cup (remove) * Onions, raw, .5 cup, chopped (remove) * *Dry Mustard, .5 tsp (remove) * Pepper, red or cayenne, .125 tsp (remove) * *Panko Bread Crumbs, 1 cup (remove) * Olive Oil, 1 tbsp (remove) * Land O Lakes, Light Butter, Salted, 1 Tbsp, 1 serving (remove) * Hellmann’s , Light Mayonnaise, 1 Tbsp, 8 serving (remove)
THe New Basics Cookbook, page 378.
Guessing the mayo can be cut in half, and may not need all of pankos, actually 1.25 of our brand for hte calories, weigh before and after for amount actually used.
Number of Servings: 5
Recipe submitted by SparkPeople user TDS549.
Guessing the mayo can be cut in half, and may not need all of pankos, actually 1.25 of our brand for hte calories, weigh before and after for amount actually used.
Number of Servings: 5
Recipe submitted by SparkPeople user TDS549.
Nutritional Info Amount Per Serving
- Calories: 266.3
- Total Fat: 11.2 g
- Cholesterol: 72.9 mg
- Sodium: 589.8 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 1.5 g
- Protein: 22.6 g
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