HCG Sweet Apple!

Name: HCG Sweet Apple! Recipe
Prep time: 1 min
Total time: 1 min
Yield: 1
Ingredients: 1 medium apple; 1/2 cup Nonfat cottage cheese; Cinnamon; 1 Truvia packet

(5)

Minutes to Prepare: 1

Number of Servings: 1

Ingredients

1 medium apple1/2 cup Nonfat cottage cheeseCinnamon1 Truvia packet

Directions

Silce the apple with an apple corer or into many pieces.
Mix cinnamon and truvia into 1/2 cup nonfat cottage cheese. Dip or spoon the cottage cheese on to the apple. Miss ice cream on the HCG VLCD? Here's your answer!

Number of Servings: 1

Recipe submitted by SparkPeople user BLBENNETT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 161.4
Total Fat: 1.0 g
Cholesterol: 10.0 mg
Sodium: 390.0 mg
Total Carbs: 26.0 g
Dietary Fiber: 3.7 g
Protein: 15.3 g

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Member Reviews

JAMIHAMPT
The original book the diet is based on says nonfat cottage cheese or egg whites can be added if you get tired of meat. Also, his suggestions for HCG diet for vegetarians say skim milk or nonfat cottage cheese. I'm looking forward to making this when I get tired of meat. - 1/3/11
AZMOMXTWO
thank you - 12/22/19
RAYNETREE
mmmmm - 4/2/12
JIBBIE49
Love this. - 1/24/12
FOXE1234
I read the nutrition statement on Ricotta cheese, it is whey and whey is on this diet, I also read the goat cheese nutrition statement and it is not cow's milk and it's low in fat. - 1/21/11
KKELCH1
thanks love the combo, I will have to try this............thanks - 11/20/10
KRISLANKAY
I thought there was no dairy products on the VLCD? - 10/29/10
IAMFEELINIT
Thanks! :) - 5/11/10