Better Homes and Gardens - Plum-Sauced Chicken in Tortillas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
16 oz. can whole, unpitted purple plums, drained1 cup hot-style vegetable juice1/4 cup hoisin sauce4 1/2 tsp. quick-cooking tapioca2 tsp. grated fresh ginger1/2 tsp. 5-spice powder1 lb. skinless, boneless chicken thighs6 x 7-8 inch flour tortillas2 cups packaged shredded broccoli or packaged shredded cabbage with carrot
1. Remove pits from plums. Place plums in a blender container or food processor bowl. Cover and blend or process until smooth. Transfer plum puree to a 3 1/2 or 4-quart crockery cooker. Stir in vegetable juice, hoisin sauce, tapioca, ginger, ad 5-spice powder. Cut chicken into strips. Stir chicken into crockery cooker.
2. Cover and cook on low-heat setting for 4 to 5 hours, for 2 to 2/12 hours. Remove chicken from cooker, reserving juices.
3. Spoon about 1/3 cup from the chicken mixture onto each warm tortilla just below the center. Drizzle with the reserved juices. Top each with 1/3 cup shredded slaw mix. Roll up Tortillas.
* To warm up tortillas, wrap a stack in foil. Heat in a 350 degree for 10 minutes to soften.
Number of Servings: 6
Recipe submitted by SparkPeople user KTRAUT.
2. Cover and cook on low-heat setting for 4 to 5 hours, for 2 to 2/12 hours. Remove chicken from cooker, reserving juices.
3. Spoon about 1/3 cup from the chicken mixture onto each warm tortilla just below the center. Drizzle with the reserved juices. Top each with 1/3 cup shredded slaw mix. Roll up Tortillas.
* To warm up tortillas, wrap a stack in foil. Heat in a 350 degree for 10 minutes to soften.
Number of Servings: 6
Recipe submitted by SparkPeople user KTRAUT.
Nutritional Info Amount Per Serving
- Calories: 300.4
- Total Fat: 5.8 g
- Cholesterol: 65.2 mg
- Sodium: 566.3 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 2.1 g
- Protein: 18.4 g
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