Cream Cheese Chicken

Name: Cream Cheese Chicken Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 3 boneless skinless chicken breasts cut into slices; 1 can chicken broth; 1.5 tbs flour; 4-8 gloves of garlic finely minced or pressed; 2 oz white wine; 1 tsp of red chili flakes; 1 red bell pepper cut into 1/2 strips; 4 oz of nonfat cream cheese; 1. Lightly brown chicken in nonstick pan with garlic and peppers.; 2. Add 3/4 a can of chicken broth red chili flakes and wine. Simmer for 20-25 minutes until chicken is cooked through.; 3. Mix remaining broth and flour together. Pour into chicken and peppers. Let thicken.; 4. At end mix in cream cheese.

(12)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

3 boneless, skinless chicken breasts cut into slices1 can chicken broth1.5 tbs flour4-8 gloves of garlic, finely minced or pressed2 oz white wine1 tsp of red chili flakes1 red bell pepper, cut into 1/2" strips4 oz of nonfat cream cheese1. Lightly brown chicken in nonstick pan with garlic and peppers. 2. Add 3/4 a can of chicken broth, red chili flakes, and wine. Simmer for 20-25 minutes until chicken is cooked through.3. Mix remaining broth and flour together. Pour into chicken and peppers. Let thicken.4. At end mix in cream cheese.

Directions

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PMEG819.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 169.3
Total Fat: 1.3 g
Cholesterol: 57.0 mg
Sodium: 515.9 mg
Total Carbs: 7.9 g
Dietary Fiber: 1.1 g
Protein: 28.2 g

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Member Reviews

CD13668192
excellent very easy to make. I used apple juice instead of wine - 2/28/13
CD13653251
I loved this. I used chicken thighs instead of breasts and green pepper instead of red, just because thats what I had on hand. I served it over brown rice. Delicious. I will definitely make this again. - 2/13/13
CD8295425
When I tasted the aftermath of this holy creation, I wanted to cry. Fantastic,filling, warm and tasty. - 6/16/11
BAILEYS7OF9
This is amazing! I had left over Jenn's Crock Pot Spinach Artichoke Dip and used that in place of the cream cheese. - 2/15/11
1CUBBY1
Thank you so much for sharing! This recipe was easy and best of all delicious! It is a total comfort food and was very satisfying. - 12/12/10
NESTIZMT
Wonderful dinner! Looks fattening, but it's not. This one is a keeper. - 8/21/09
DAWNPURYEAR
Loved it! Will make it again and again. - 7/17/08
HEARTOLOVE
Very good, even with just the sauce and some mushrooms over chicken. Served it with Asparagus and wild rice. Yum. (It's a little saltier than I'm use to but it's still very good!) - 5/13/08
TERESAJ2
sounds great. I will make this soon... - 4/16/08
KQS775
Very Good. Next time I would cut the cream cheese in half. - 9/10/07
AMYMOMMY
My family loved this, even my picky kids. My husband is on a gluten-free diet so I just substitued cornstarch for the flour. It was so richy and creamy that it seemed like a "fattening" dish. - 9/4/07
COOPSMOMMA
I loved this recipe my husband on the other hand wasn't too fond of it. He doesn't like anything with a wine flavor. next time I'll try doing it with out the wine. Used whole wheat flour which has an interesting taste to it I added shredded carrots. Not very visually appealing but I liked it alot! - 8/29/07
1DERMOM
Delicious - 8/15/07
MRSNICOLE
It was very tasty! I cut the garlic in half and added a little more chili flakes. I thought to myself, no way is this lowfat! It tastes that good! Next time I will add more veggies, possibly broccoli. Thanks Meg! - 7/16/07