Chicken Masala with Vegetables (1 cup serving)
- Number of Servings: 10
Ingredients
3 Chicken breasts trimmedEggplantZucchini, in large chunksOnion, in large chunks1 can Garbanzo beansRed Bell Peppers, in large chunks1 jar Trader Joe's Masala Simmer SauceCilantro0% Greek yogurt
Peel and cut eggplant in large chunks. Salt and let sit for 30 min. Rinse. Brown chicken cut in chunks in a little olive oil. When beginning to brown, add onion. Sautee for 5 minutes, until onions soft. Add other vegetable. Sautee for 3 minutes. Add chickpeas and simmer sauce. Simmer for 30 minutes. Serve over rice and top with 1-2Tbsp Greek yogurt and cilantro.
Serving is 1 cup.
Number of Servings: 10
Recipe submitted by SparkPeople user RMLUNDE.
Serving is 1 cup.
Number of Servings: 10
Recipe submitted by SparkPeople user RMLUNDE.
Nutritional Info Amount Per Serving
- Calories: 184.7
- Total Fat: 3.2 g
- Cholesterol: 42.8 mg
- Sodium: 315.8 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 3.7 g
- Protein: 20.3 g
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