Chicken Masala with Vegetables (1 cup serving)

Name: Chicken Masala with Vegetables (1 cup serving) Recipe
Yield: 10
Ingredients: 3 Chicken breasts trimmed; Eggplant; Zucchini in large chunks; Onion in large chunks; 1 can Garbanzo beans; Red Bell Peppers in large chunks; 1 jar Trader Joe's Masala Simmer Sauce; Cilantro; 0% Greek yogurt

Number of Servings: 10

Ingredients

3 Chicken breasts trimmedEggplantZucchini, in large chunksOnion, in large chunks1 can Garbanzo beansRed Bell Peppers, in large chunks1 jar Trader Joe's Masala Simmer SauceCilantro0% Greek yogurt

Directions

Peel and cut eggplant in large chunks. Salt and let sit for 30 min. Rinse. Brown chicken cut in chunks in a little olive oil. When beginning to brown, add onion. Sautee for 5 minutes, until onions soft. Add other vegetable. Sautee for 3 minutes. Add chickpeas and simmer sauce. Simmer for 30 minutes. Serve over rice and top with 1-2Tbsp Greek yogurt and cilantro.

Serving is 1 cup.

Number of Servings: 10

Recipe submitted by SparkPeople user RMLUNDE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 184.7
Total Fat: 3.2 g
Cholesterol: 42.8 mg
Sodium: 315.8 mg
Total Carbs: 17.7 g
Dietary Fiber: 3.7 g
Protein: 20.3 g

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