Orzo, Mediterranean Style

Name: Orzo, Mediterranean Style Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 8
Ingredients: 1 - 15-16 0z box/pkg Orzo Pasta (Brillia); 1/4 c. butter/ or EVOO; 4 1/2 c.Low Salt Broth Vegy Ck or Bf; 1 tesp. Italian Seasoning; 1/2 T minced garlic; 2 c. chopped Roma Tomatoes; 2 c. Chopped fresh spinach; 1/2 c Fresh Mushrooms chopped; 1/2 c. Feta Cheese; 1 small can black olives

(1)

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1 - 15-16 0z box/pkg Orzo Pasta (Brillia)1/4 c. butter/ or EVOO4 1/2 c.Low Salt Broth Vegy, Ck, or Bf1 tesp. Italian Seasoning1/2 T minced garlic2 c. chopped , Roma Tomatoes2 c. Chopped fresh spinach1/2 c, Fresh Mushrooms, chopped1/2 c. Feta Cheese1 small can black olives

Directions

Melt butter/ or heat EVOO in a large skillet. Stir in Oroz over medium heat until lightly browned.
Add broth choice, Italian seasonings, and garlic.
Cook, and stir for 10 min.
Add Tomatoes, mushrooms and Spinach to above.
Just prior to serving add olives and feta cheese, stir in. Serve.

Number of Servings: 8

Recipe submitted by SparkPeople user NANADUPEE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 125.7
Total Fat: 8.4 g
Cholesterol: 22.7 mg
Sodium: 566.0 mg
Total Carbs: 9.0 g
Dietary Fiber: 1.2 g
Protein: 4.3 g

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Member Reviews

CD1555306
Absolutely delicious, but the nutritional values given are definitely wrong!!! - 3/22/07
JAGATOR
This taste very good especially with fish but the nutritional value listed on this recipe is WAY OFF. Think 300 calories and 10 grams of fat. - 3/14/07