Tomato Tofu Soup (blender soup)
- Number of Servings: 8
Ingredients
1 medium onion (quartered and steamed)2 Tbsp extra virgin olive oil1 cup soy milk10.5 oz silken tofu1.5 large tomato (quartered)1/2 tsp salt1/2 tsp minced garlic1/2 tsp dried basil1/2 tsp white pepper
Makes 4 cups (1/2 cup per serving)
Put all ingredients into "blendtec blender" and press soups button.
Number of Servings: 8
Recipe submitted by SparkPeople user GARBAILEY.
Put all ingredients into "blendtec blender" and press soups button.
Number of Servings: 8
Recipe submitted by SparkPeople user GARBAILEY.
Nutritional Info Amount Per Serving
- Calories: 73.5
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 167.6 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.1 g
- Protein: 3.6 g
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