Chick pea curry

Name: Chick pea curry Recipe
Yield: 4
Ingredients: * Chickpeas (garbanzo beans) 250 grams (remove); * Onions raw 3 medium (2-1/2 dia) (remove); * *Garlic (fresh raw 1 clove) 12 serving (remove); * *Rice Bran Oil (Alfa One) 1 Tbsp 3 tbsp (remove); * *asda tomato puree 2 tbsp (remove); * Spinach fresh 300 grams (remove); * *Coriander leaf handful fresh; Mint handful fresh; * *Cumin seed 1 tsp (remove); * *Coriander seed 1 tsp (remove); * Cinnamon ground 1 tsp (remove); * *Red Chillies (1 chillie) 7 serving (remove); * *ground tumeric 1 tsp (remove); * Bay Leaf 2

Number of Servings: 4

Ingredients

* Chickpeas (garbanzo beans), 250 grams (remove) * Onions, raw, 3 medium (2-1/2" dia) (remove) * *Garlic (fresh, raw, 1 clove), 12 serving (remove) * *Rice Bran Oil (Alfa One) 1 Tbsp, 3 tbsp (remove) * *asda tomato puree, 2 tbsp (remove) * Spinach, fresh, 300 grams (remove) * *Coriander leaf, handful freshMint, handful, fresh * *Cumin seed, 1 tsp (remove) * *Coriander seed, 1 tsp (remove) * Cinnamon, ground, 1 tsp (remove) * *Red Chillies (1 chillie), 7 serving (remove) * *ground tumeric, 1 tsp (remove) * Bay Leaf, 2

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user BADCATBOO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving