Lemony Chicken with fresh coriander
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tsp pureed ginger root2/3 cup water3 tbsp vegetable oil1 – 1 ½ lbs boneless, skinless chicken breast, cut into 1” cubes5 cloves garlic, peeled and finely chopped3 cups fresh coriander, chopped, without roots or lower stems½ - 1 Serrano pepper, finely chopped¼ tsp cayenne pepper2 tsp ground cumin seeds1 tsp ground coriander seeds½ tsp ground turmeric1 tsp salt – or to taste2 tbsp lemon juice
Heat the oil in a wide, heavy frying pan (preferably non-stick) over medium-high heat. When hot, put the chicken pieces in and brown on all sides. Remove the chicken pieces with a slotted spoon and put them in a bowl. Put the garlic in the same hot oil. As soon as the pieces turn a medium brown color, turn heat to medium and add the ginger. Stir for a minute. Now add the fresh coriander, Serrano pepper, cayenne, ground cumin, ground coriander seeds, turmeric and salt. Stir and cook for a minute. Put all the chicken pieces as well as any liquid that may have accumulated in the bowl into the frying pan. Also add 2/3 cup water and the lemon juice. Stir and bring to a boil. Cover tightly, turn heat to low and cook for 10-15 minutes, until the chicken pieces are cooked through, stirring occasionally. If the sauce is too thin, uncover the pot and boil away some of it over a slightly higher heat.
Serve over white rice. Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user PJAFFERY.
Serve over white rice. Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user PJAFFERY.
Nutritional Info Amount Per Serving
- Calories: 164.8
- Total Fat: 8.3 g
- Cholesterol: 45.6 mg
- Sodium: 445.2 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.6 g
- Protein: 19.0 g
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