Vegan Hamburger Steaks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
100 ml water 1/2 cup less 1 tablespoon ● 50 g textured vegetable protein (TVP) 5/8 cup ● 1/2 tsp. Marmite 1/2 teaspoon ● 10 drops gravy browning (optional) 10 drops ● 75 g finely chopped onion 2/3 cup ● 60 g finely chopped mushrooms 3/4 cup ● 50 g finely chopped red pepper 1/4 cup ● 3 tbsp. olive oil 3 tablespoons ● 3 tbsp. soy sauce 3 tablespoons ● 2 tbsp. tomato puree (tomato paste) 2 tablespoons ● 2 tbsp. steak sauce or barbecue sauce 2 tablespoons ● 1/2 tsp. vegan Worcestershire sauce 1/2 teaspoon ● 50 ml water 3-1/2 tablespoons ● 30 g oatmeal, ground 1/4 cup ● 1-1/2 tbsp. nutritional yeast 1-1/2 tablespoons ● 130 g gluten 1 cup
1. Bring 100ml (1/2 cup less 1 tablespoon) water, Marmite and gravy browning to a boil in a small pot. Stir in TVP, off heat, cover and let stand for 15 minutes.
2. Meanwhile, heat olive oil in a heavy skillet and saute the onion, mushrooms and red pepper for 10 minutes, until softened.
3. In a large mixing bowl, combine TVP with cooked vegetables. Add soy sauce, tomato puree (tomato paste), steak sauce or barbecue sauce, Worcestershire sauce and 50ml (3-1/2 tablespoons) water. Mix well, then stir in ground oats and nutritional yeast.
4. Sieve the gluten flour over the wet mixture and combine well.
5. Divide mixture into four portions and shape into oval steaks. Wrap each steak in baking paper, then in aluminium foil.
6. Bring water to boil in a pot that has a steamer insert. Steam steaks for 40 minutes over gently simmering water, switching positions halfway through (bottom steaks on top and top ones on bottom). Check water level regularly to ensure the pot does not boil dry and add boiling water as necessary.
7. When steaks have finished steaming, let cool. Unwrap and saute until lightly brown.
Number of Servings: 4
Recipe submitted by SparkPeople user TEJOLOTE.
2. Meanwhile, heat olive oil in a heavy skillet and saute the onion, mushrooms and red pepper for 10 minutes, until softened.
3. In a large mixing bowl, combine TVP with cooked vegetables. Add soy sauce, tomato puree (tomato paste), steak sauce or barbecue sauce, Worcestershire sauce and 50ml (3-1/2 tablespoons) water. Mix well, then stir in ground oats and nutritional yeast.
4. Sieve the gluten flour over the wet mixture and combine well.
5. Divide mixture into four portions and shape into oval steaks. Wrap each steak in baking paper, then in aluminium foil.
6. Bring water to boil in a pot that has a steamer insert. Steam steaks for 40 minutes over gently simmering water, switching positions halfway through (bottom steaks on top and top ones on bottom). Check water level regularly to ensure the pot does not boil dry and add boiling water as necessary.
7. When steaks have finished steaming, let cool. Unwrap and saute until lightly brown.
Number of Servings: 4
Recipe submitted by SparkPeople user TEJOLOTE.
Nutritional Info Amount Per Serving
- Calories: 263.3
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 410.2 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 4.6 g
- Protein: 34.2 g
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