TBL Tuna Melt

Name: TBL Tuna Melt Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 can drained water packed tuna; 2 tbsp diced onion; 2 tbsp low fat dressing; Thomas Whole Grain English Muffin; 1 slice fat free cheese

(1)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 can drained, water packed tuna2 tbsp diced onion2 tbsp low fat dressingThomas Whole Grain English Muffin1 slice fat free cheese

Directions

Mix tuna, onion, and dressing together. Toast English Muffin. Put tuna on one half of English Muffin and add cheese slice on top. Place top of English muffin over cheese.

Number of Servings: 1

Recipe submitted by SparkPeople user FARBIE1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 285.0
Total Fat: 6.5 g
Cholesterol: 63.4 mg
Sodium: 1,112.6 mg
Total Carbs: 31.0 g
Dietary Fiber: 8.0 g
Protein: 35.0 g

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Member Reviews

DANASHIPMAN
I just made this recipe for lunch....it's very good! I added shredded carrot in with the tuna and then topped the sandwich with lettuce and tomato. Overall, a healthy and delicious lunch! will be making this again! - 5/17/10

Reply from FARBIE1 (5/17/10)
LOVE the idea of adding the carrot--going to try that myself! Thanks!! :-)