Cabbage and Rice Soup

Name: Cabbage and Rice Soup Recipe
Yield: 4
Ingredients: Olive Oil Spray; 4 cloves garlic chopped; 1/2 large yellow onion thinly sliced; a big pinch of salt; 1/2 cup arborio rice; 5 cups stock; 1 1/2 cups white beans precooked or canned (drained & rinsed well); 1/2 medium cabbage cored and sliced into 1/4-inch ribbons; good-quality extra-virgin olive oil for drizzling; 1/2 cup Parmesan cheese freshly grated

(1)

Number of Servings: 4

Ingredients

Olive Oil Spray4 cloves garlic, chopped1/2 large yellow onion, thinly sliceda big pinch of salt1/2 cup arborio rice5 cups stock 1 1/2 cups white beans, precooked or canned (drained & rinsed well)1/2 medium cabbage, cored and sliced into 1/4-inch ribbonsgood-quality extra-virgin olive oil for drizzling1/2 cup Parmesan cheese, freshly grated

Directions

Warm the olive oil in a large thick-bottomed pot over medium-high heat. Stir in the garlic and onion and cook for a minute or two. Add the risotto rice and saute for a moment. Add the salt. Add the stock and the beans and bring the pot to a simmer. Stir in the cabbage and cook for a couple more minutes, until the cabbage softens up a bit. Cook for 15 minutes until the rice is tender. Now adjust the seasoning - getting the seasoning right is important or your soup will taste flat and uninteresting. Taste and add more salt if needed, the amount of salt you will need to add will depend on how salty your stock is (varying widely between brands, homemade, etc)...

Serve drizzled with a bit of olive oil and a generous dusting of cheese

Number of Servings: 4

Recipe submitted by SparkPeople user MADEMCHE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 408.3
Total Fat: 9.2 g
Cholesterol: 14.9 mg
Sodium: 714.6 mg
Total Carbs: 70.7 g
Dietary Fiber: 9.8 g
Protein: 15.0 g

More Recipes Like This

TIME25

CALS129

(36 ratings)

COOKING WITH CAITLIN'S Gazpacho

I think that gazpacho is quite the refreshing soup option--especially in the summer. It goes well with a simple sandwich as well as something a little fancier and off the grill. Not only that, but it is actually pretty healthy for you as well--gazpacho is made up of all kinds of different veggies.

Submitted by: DAILYSPARKGUEST

CALORIES 128.9 FAT 9.3 PROTEIN 2.2 CARBS 11.8 FIBER 1.7

TIME0

CALS226

(45 ratings)

Vegetarian Minestrone

Nice, Hearty Vegetarian SoupSubmitted by: ERINMICHELLE75

CALORIES 226 FAT 3.9 PROTEIN 10 CARBS 38.3 FIBER 13.2

TIME60

CALS190

(94 ratings)

Minestrone Soup

This recipe tries to copy the Olive Garden Minestrone Soup recipe.Submitted by: SLM624

CALORIES 190.1 FAT 4 PROTEIN 8.9 CARBS 30.4 FIBER 9

TIME0

CALS185

(40 ratings)

Chickpea Veggie Soup

This healthy soup tastes like you slaved over a hot stove all day but comes together fast enough to eat any weeknight. Sweet potatoes, carrots and kale make this delicious. Using steel-cut oats as your grain of choice makes the soup thick and hearty, too!
Submitted by: KATHY_HESTER

CALORIES 184.5 FAT 5 PROTEIN 6.8 CARBS 30.9 FIBER 6

TIME22

CALS40

(98 ratings)

Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES 40.4 FAT 0.7 PROTEIN 1.8 CARBS 6.9 FIBER 1.7

Member Reviews