Garlic Lover's Pasta Salad

Name: Garlic Lover''s Pasta Salad Recipe
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Yield: 4
Ingredients: * Garlic 1 clove; * Green garlic or Scallions raw 1 cup chopped; * *Balsamic Vinegar 1 tbsp; * Broadbeans (fava beans) fresh and prepared .8 cup; * Basil 2 tbsp; * *Crushed Red Pepper Flakes 1 tsp; * *Lemon Juice 1 lemon yields; * Goat Cheese Soft 4 oz; * Salt .5 tsp; * Pepper black .5 tsp; * *Pure Wesson - 100% Natural Vegetable Oil 1 tbsp; * *Brown Rice Pasta 4 oz uncooked - makes about 2 cups cooked.

Minutes to Prepare: 20
Minutes to Cook: 8

Number of Servings: 4

Ingredients

* Garlic, 1 clove * Green garlic or Scallions, raw, 1 cup, chopped * *Balsamic Vinegar, 1 tbsp * Broadbeans (fava beans), fresh and prepared, .8 cup * Basil, 2 tbsp * *Crushed Red Pepper Flakes, 1 tsp * *Lemon Juice, 1 lemon yields * Goat Cheese, Soft, 4 oz * Salt, .5 tsp * Pepper, black, .5 tsp * *Pure Wesson - 100% Natural Vegetable Oil, 1 tbsp * *Brown Rice Pasta, 4 oz uncooked - makes about 2 cups cooked.

Directions

Prepare the beans and the pasta, then mix all the ingredients together and chill for a few hours. You can serve this warm too but it's best cold.

Number of Servings: 4

Recipe submitted by SparkPeople user KATIE123080.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 329.6
Total Fat: 11.1 g
Cholesterol: 13.0 mg
Sodium: 412.1 mg
Total Carbs: 43.3 g
Dietary Fiber: 9.3 g
Protein: 15.7 g

More Recipes Like This

TIME10

CALS64

(22 ratings)

Watermelon-Feta Kabobs

Feta, watermelon and mint are a perfect appetizer for warm-weather gatherings. Submitted by: CD13369833

CALORIES 63.8 FAT 3.7 PROTEIN 5.2 CARBS 2.7 FIBER 0.2

TIME15

CALS67

(22 ratings)

Bruschetta

Submitted by: ORCHIDBLOSSOM

CALORIES 67.1 FAT 5.5 PROTEIN 0.7 CARBS 4.9 FIBER 0.9

TIME0

CALS162

(35 ratings)

Zuppa du Jour

Fantastic soup, try with other veggies that you like!Submitted by: BAXREI

CALORIES 161.5 FAT 4.5 PROTEIN 7.9 CARBS 23.5 FIBER 3.6

TIME5

CALS89

(83 ratings)

Gazpacho (Chilled Vegetable Soup)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by: CHEF_MEG

CALORIES 88.6 FAT 0.6 PROTEIN 3.2 CARBS 18.4 FIBER 2.2

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

Member Reviews