Chicken stir fry w/Maggie Gin's

Name: Chicken stir fry w/Maggie Gin''s Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: Half pound white meat boneless skinless chicken; 2 stalks celery cut up; 1/2 cup chopped onioon; 1/4 red bell pepper cut up and; 1/2 cup broccoli cut up; 4 tbs extra vergin olive oil; 4 tbs Maggie Gin's stir fry sauce

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

Half pound white meat, boneless, skinless chicken, 2 stalks celery cut up, 1/2 cup chopped onioon, 1/4 red bell pepper cut up, and 1/2 cup broccoli, cut up4 tbs extra vergin olive oil4 tbs Maggie Gin's stir fry sauce

Directions

Heat olive oil on medium high heat, brown chicken. Remove chicken from pan and set aside. Cook the celery for 3 minutes, then add the rest of the vegetables and cook throughly. Add Maggie Gin's and cook for 1 minute. Return the chicken to the pan to reheat. serve.

Number of Servings: 2

Recipe submitted by SparkPeople user MICKI373.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 353.4
Total Fat: 29.1 g
Cholesterol: 11.8 mg
Sodium: 736.6 mg
Total Carbs: 16.8 g
Dietary Fiber: 4.0 g
Protein: 9.0 g

More Recipes Like This

TIME30

CALS388

(118 ratings)

Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by: BEACHBODYREADY

CALORIES 387.7 FAT 3 PROTEIN 21.7 CARBS 70.1 FIBER 11.1

TIME30

CALS143

(26 ratings)

Pineapple Chicken Stir-Fry

Submitted by: CD1442610

CALORIES 143.3 FAT 4.6 PROTEIN 13.7 CARBS 14.2 FIBER 4.5

TIME25

CALS544

(25 ratings)

Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)Submitted by: VALKYRIA-

CALORIES 543.9 FAT 14.3 PROTEIN 36.2 CARBS 64 FIBER 6.1

TIME480

CALS268

(34 ratings)

Spicy CrockPot Thai Chicken

This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further!Submitted by: MISSRED1970

CALORIES 268.1 FAT 14.5 PROTEIN 20.2 CARBS 15.8 FIBER 2

TIME0

CALS147

(17 ratings)

Chinese BBQ chicken

This flavorful appetizer has become our main course!Submitted by: SERENITY_76

CALORIES 147.4 FAT 1.6 PROTEIN 26.5 CARBS 5.4 FIBER 0.2

Member Reviews