Mango Tango Energy Smoothie

Name: Mango Tango Energy Smoothie Recipe
Yield: 1
Ingredients: ~ 1 scoop protein powder (any brand name containing a minimum of 25-30 gr of protein per serving); ~ 1/2 cup frozen mango chunks; ~ 1/2 cup frozen mandarin slices (I use canned mandarins that have been rinsed and frozen on a cookie sheet); ~ 1/2 cup fresh pineapple juice (no sugar added); ~ 1 single serving yogurt (30 grams) (sugar/fat free)

(3)

Number of Servings: 1

Ingredients

~ 1 scoop protein powder (any brand name containing a minimum of 25-30 gr of protein per serving)~ 1/2 cup frozen mango chunks~ 1/2 cup frozen mandarin slices (I use canned mandarins that have been rinsed and frozen on a cookie sheet)~ 1/2 cup fresh pineapple juice (no sugar added)~ 1 single serving yogurt (30 grams) (sugar/fat free)

Directions

add all ingredients to a blender/mixer, blend until smooth, serve cold & garnish with a fresh orange slice and mint leaf.

Number of Servings: 1

Recipe submitted by SparkPeople user JANNERS1980.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 309.5
Total Fat: 1.9 g
Cholesterol: 40.0 mg
Sodium: 137.6 mg
Total Carbs: 47.1 g
Dietary Fiber: 2.9 g
Protein: 27.5 g

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Member Reviews

LISAS1980
I have been looking for a smoothie where I don't taste the protein shake and this did it and I was able to finish the whole shake without the need to gag. I substituted the fruit for blueberries but kept everything else. - 6/24/10
CHUBBYBUNNY1981
Mmmmmm my new favorite energy drink, you can't even taste the protein powder in this one ! - 6/9/10