Veggie muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 medium eggs, lightly beaten1/2 cup of chopped carrot1 leek, finely chopped1 small onion, chopped1 tsp of olive oilSalt(Optional: 1 tbsp white wine)
Chop all the vegetables. Add the teaspoon of oil to a frying pan and heat. Put all the vegetables in the frying pan and cook until tender (low / medium heat gives better results).
Preheat the oven at 160 grades centigrades.
When cooked put aside in a plate and let it cool a little, add the beaten egg.
Divide the mixture in 4 or 6 cupcakes molds (I have a 6 portion silicone one).
Put in the oven for 10-15 minutes till the egg is set.
Number of Servings: 2
Recipe submitted by SparkPeople user NISPERO.
Preheat the oven at 160 grades centigrades.
When cooked put aside in a plate and let it cool a little, add the beaten egg.
Divide the mixture in 4 or 6 cupcakes molds (I have a 6 portion silicone one).
Put in the oven for 10-15 minutes till the egg is set.
Number of Servings: 2
Recipe submitted by SparkPeople user NISPERO.
Nutritional Info Amount Per Serving
- Calories: 140.9
- Total Fat: 6.9 g
- Cholesterol: 187.0 mg
- Sodium: 87.6 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 2.4 g
- Protein: 6.9 g
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