Oat Frittata

Name: Oat Frittata Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: 1/2 cup old fashioned oats; 1 egg white; 1/4 tsp. cinnamon; 2 tsp. honey

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/2 cup old fashioned oats1 egg white1/4 tsp. cinnamon2 tsp. honey

Directions

Spray a microwave safe bowl with cooking spray. Combine the oats, egg white, and cinnamon in the bowl and stir well. Press the mixture to cover the bottom of the bowl. Cover with plastic wrap (leaving a vent) and microwave on high for 90 seconds. Remove frittata and drizzle with 2 tsp. honey.

Makes 1 serving. 3 WW points.

Number of Servings: 1

Recipe submitted by SparkPeople user SLIMKATIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 173.1
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 55.3 mg
Total Carbs: 28.9 g
Dietary Fiber: 4.3 g
Protein: 11.1 g

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