Corn and Black Bean Salad

Name: Corn and Black Bean Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 can 14 ounces black beans rinsed and drained; 2 cups frozen corn kernels; 1 small red bell pepper seeded and chopped; 1/2 red onion chopped; 1 1/2 teaspoons ground cumin; 2 teaspoons Tabasco; 1 lime juiced; 1 TBSP extra virgin olive oil; salt and pepper to taste

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 can, 14 ounces, black beans, rinsed and drained2 cups frozen corn kernels1 small red bell pepper, seeded and chopped1/2 red onion, chopped1 1/2 teaspoons ground cumin2 teaspoons Tabasco1 lime, juiced1 TBSP extra virgin olive oilsalt and pepper to taste

Directions

Combine all ingredients in a bowl. Let stand 15 min for corn to fully defrost and flavors to combine, then toss and serve. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JESSBRAUN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 246.3
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 623.4 mg
Total Carbs: 46.8 g
Dietary Fiber: 8.9 g
Protein: 11.4 g

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