best vegan oatmeal breakfast

Name: best vegan oatmeal breakfast Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: 1/2 cup 8th continent light soymilk 1/2 cup canned pumpkin 1/2 cup old fashioned oats 1 tsp cinnamon 1 tsp splenda

(1)

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 cup 8th continent light soymilk, 1/2 cup canned pumpkin, 1/2 cup old fashioned oats, 1 tsp cinnamon, 1 tsp splenda

Directions

mix everything together, microwave for 4 minutes, let sit for 5 minutes, then eat!

Number of Servings: 1

Recipe submitted by SparkPeople user MMMEGANNN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 222.7
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 91.7 mg
Total Carbs: 40.2 g
Dietary Fiber: 8.8 g
Protein: 9.9 g

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Member Reviews

RUTHEY01
This is great!! - 11/18/14