Kelz' Island Smoothie

Name: Kelz'' Island Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: Milk 1% - 1 cup; Raspberries (frozen) - 4 oz.; Blackberries (frozen) - 4 oz.; Raspberry Sherbert - 1/2 cup; Water tap or bottled - 4 oz.; Liquid Stevia - sweeten to taste (I used 5 drops)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

Milk, 1% - 1 cupRaspberries (frozen) - 4 oz.Blackberries (frozen) - 4 oz.Raspberry Sherbert - 1/2 cupWater, tap or bottled - 4 oz.Liquid Stevia - sweeten to taste (I used 5 drops)

Directions

Mix all ingredients in blender until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user NATURALQUEEN1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 143.8
Total Fat: 1.5 g
Cholesterol: 6.1 mg
Sodium: 69.9 mg
Total Carbs: 28.3 g
Dietary Fiber: 4.0 g
Protein: 5.1 g

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