Sweet N' Sour Chicken Wrap
- Number of Servings: 1
Ingredients
1/2 chicken breast; skinless, boneless4 large baby carrots1/2 cup of finely chopped celery1 tsp olive oil1 pat of butter ( or taste, may be omitted)3 tsp packed brown sugar1- 8 inch flour tortilla1 tsp Worcestershire sauce
Fully cook chicken breast (I use an indoor kitchen grill). In small sauce pan heat olive oil until hot, add carrots and celery.
Cook this for about 2 minutes, add butter and brown sugar, continue cooking until slightly carmalized (about 4 minutes).
Cut chicken into small pieces, add to sauce pan and mix to coat chicken.
Heat tortilla shell.
Put chicken mixture on tortilla shell and drizzle with worcestershire sauce. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user PRINCE$$.
Cook this for about 2 minutes, add butter and brown sugar, continue cooking until slightly carmalized (about 4 minutes).
Cut chicken into small pieces, add to sauce pan and mix to coat chicken.
Heat tortilla shell.
Put chicken mixture on tortilla shell and drizzle with worcestershire sauce. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user PRINCE$$.
Nutritional Info Amount Per Serving
- Calories: 457.1
- Total Fat: 13.5 g
- Cholesterol: 79.2 mg
- Sodium: 495.0 mg
- Total Carbs: 46.9 g
- Dietary Fiber: 2.1 g
- Protein: 32.8 g
Member Reviews