Chicken Soy Saute

Name: Chicken Soy Saute Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 5
Ingredients: 1 lb. boneless skinless chicken breast cut into 1-inch pieces; 1 tsp. minced garlic; 1 Tbsp. soy sauce; 1 Tbsp. EVOO

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 5

Ingredients

1 lb. boneless, skinless chicken breast cut into 1-inch pieces1 tsp. minced garlic1 Tbsp. soy sauce1 Tbsp. EVOO

Directions

Toss the chicken in the garlic and soy sauce; try to do this at least 15 minutes before cooking so the flavors have a chance to meld. Heat the oil in a skillet. Throw in the chicken and brown until done. Serve with rice, pasta, veggies ... whatever! Makes 4-6 1-cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user KLIPPOLDT.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 126.3
Total Fat: 3.9 g
Cholesterol: 52.6 mg
Sodium: 239.4 mg
Total Carbs: 0.4 g
Dietary Fiber: 0.0 g
Protein: 21.2 g

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