Corn and Green Bean Supper Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 cup corn, fresh, canned, or frozen1 cup fresh green beans, snapped into bite-sized peices1/2 large, ripe tomato, diced1 tbsp cider vinegar1 tsp olive oil1 tsp fat-free mayonnaise1 tsp waterdash of salt and pepper1/4 shallot, minced1 green onion, chopped1 tbsp fresh basil, chopped
Makes a dinner salad for one person.
Bring a pot of water to boil. Boil green beans 5 minutes. Add corn and continue to cook one minute. Drain and rinse under cold water to cool.
Combine remaining ingredients in a bowl. Add corn and beans. Let stand at room temperature 30 minutes to blend flavours.
Grilled, thinly sliced flank steak is a nice addition to this salad.
Number of Servings: 1
Recipe submitted by SparkPeople user PENUMBRA.
Bring a pot of water to boil. Boil green beans 5 minutes. Add corn and continue to cook one minute. Drain and rinse under cold water to cool.
Combine remaining ingredients in a bowl. Add corn and beans. Let stand at room temperature 30 minutes to blend flavours.
Grilled, thinly sliced flank steak is a nice addition to this salad.
Number of Servings: 1
Recipe submitted by SparkPeople user PENUMBRA.
Nutritional Info Amount Per Serving
- Calories: 187.0
- Total Fat: 7.5 g
- Cholesterol: 1.7 mg
- Sodium: 69.0 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 7.3 g
- Protein: 5.8 g