Cracker Crumb Baked Porked Chops

Name: Cracker Crumb Baked Porked Chops Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 10
Ingredients: 40 oz. pork chops lean; 1 C whole wheat flour; 12 club or butter crackers crumbled; 1 t salt; 1 t pepper; 1 t garlic powder; 1 t onion powder; 2 egg whites; 1/2 C milk; 2 T olive oil

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 10

Ingredients

40 oz. pork chops, lean1 C whole wheat flour12 club or butter crackers, crumbled1 t salt1 t pepper1 t garlic powder1 t onion powder2 egg whites1/2 C milk2 T olive oil

Directions

In 9x13 pan or roasting pan, pour 2 T olive oil and spread evenly with a basting brush.

Combine flour, cracker crumbs, salt, pepper and garlic in shallow dish (I use a pie pan). In another shallow dish, whisk together 3 egg whites and the milk.

Dip each pork chop into the egg wash mixture and then dredge in the flour mixture. Place in roasting pan.

Roast in oven at 350 degrees for 45-60 minutes depending on the thickness of your pork chops.

Makes 10, 4 oz servings.

Number of Servings: 10

Recipe submitted by SparkPeople user SINGHIZPRAISE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving