Slow Cooker Vegetable Ratatouille

Name: Slow Cooker Vegetable Ratatouille Recipe
Prep time: 30 min
Cook time: 300 min
Total time: 330 min
Yield: 4
Ingredients: 1 large eggplant chopped into bite size pieces; 1 zucchini chopped; 1 summer squash chopped; 2 red peppers chopped; 1 15 oz can whole peeled tomatoes drained; 1 15 oz can of diced tomatoes with juices; 3 cloves garlic minced; 2 T olive oil; 1 tsp Italian seasoning; 1 tsp salt; 1/2 tsp black pepper; 1/2 C. water

Minutes to Prepare: 30
Minutes to Cook: 300

Number of Servings: 4

Ingredients

1 large eggplant, chopped into bite size pieces1 zucchini, chopped 1 summer squash, chopped 2 red peppers, chopped1 15 oz can whole peeled tomatoes, drained1 15 oz can of diced tomatoes, with juices3 cloves garlic, minced2 T olive oil1 tsp Italian seasoning1 tsp salt1/2 tsp black pepper1/2 C. water

Directions

Chop all vegetables into bite sized pieces. Layer in the crockpot. Cover with spices, canned tomatoes, oil, and water.

Cook on low for 5-6 hours or high for 3-4 hours.

Number of Servings: 4

Recipe submitted by SparkPeople user DCMILESI1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 191.8
Total Fat: 7.7 g
Cholesterol: 0.0 mg
Sodium: 504.3 mg
Total Carbs: 31.3 g
Dietary Fiber: 8.9 g
Protein: 5.0 g

More Recipes Like This

TIME15

CALS254

(6 ratings)

Strawberry Stuffed French Toast w/ Strawberry Syrup

Healthy lower calorie alternative to stuffed french toast with a simple fruit syrup...recipe makes 1 serving, just duplicate it if serving a family!Submitted by: SPEEDSTER120389

CALORIES 254.2 FAT 5.2 PROTEIN 19.4 CARBS 36.2 FIBER 7.8

TIME40

CALS229

(5 ratings)

Crustless Quiche with Onion, Mushrooms and Swiss Chard

I give credit to JENNLOVE for inspiring this recipe with her Crustless Spinach, Onion and Feta Quiche recipe. I love to wander through the farmer's market, pick out the seasonal fresh vegetables, and figure out later what to do with them. This is how this dish came to be. Because of the skim milk and reduced amount of eggs, it is more similar in texture to a frittata than a true French quiche, which is richer and creamier. But it is still very good and makes a good dish for dinner or a nice Sunday brunch. My son (Mr. I-Hate-Quiche) loved this and gobbled down two slices.Submitted by: COPPERHEAD71

CALORIES 229.3 FAT 7.5 PROTEIN 17.8 CARBS 24.6 FIBER 3.8

TIME10

CALS50

(65 ratings)

Massaged Kale Salad

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form. Submitted by: CHEF_MEG

CALORIES 50 FAT 3.2 PROTEIN 1.9 CARBS 4.1 FIBER 1.3

TIME45

CALS54

(5 ratings)

Homemade French Fried Onions

A great alternative to the store bought onions. These are more flavorful and free of chemical perservatives.Submitted by: ZABINAS

CALORIES 54.3 FAT 3.1 PROTEIN 0.8 CARBS 5.8 FIBER 0.4

TIME75

CALS230

(8 ratings)

Jenna's Crustless Quiche

A great dish for a brunch, or make it for a family dinner. You can cut servings and freeze them!Submitted by: CINDYC53

CALORIES 230.1 FAT 10.8 PROTEIN 21.5 CARBS 12.6 FIBER 1.2

Member Reviews