Peanut Butter Banana Spread/Dip
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 Banana, Sliced4 Tbs. all-natural peanut butter1-2 Tbs Honey, to taste1/2 tsp Cinnamon
In a small bowl, add peanut butter, honey, and banana. Smash and stir mixture until most of the banana is mixed in. If mixture is too thick, add an extra drizzle of honey. When finished, stir in cinnamon.
Keep in the refrigerator. This is great on sandwiches, or as a dip for apple slices or crackers. Makes 4 2Tbs servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MISSLAINIE.
Keep in the refrigerator. This is great on sandwiches, or as a dip for apple slices or crackers. Makes 4 2Tbs servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MISSLAINIE.
Nutritional Info Amount Per Serving
- Calories: 166.3
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 0.8 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 1.9 g
- Protein: 3.9 g
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