Amazing Fresh Summer Salad w/ Protein & Fiber!
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2 cups romaine leuttce.5 cup strawberries (halved).5 cup fresh pineapple8-10 thin rings on red onion.5 ounce crumbled feta cheese.5 ounce (12 almonds) blue diamond cinnamon & brown sugar oven roasted almondssprinkle of ocean spary craisinsHomemade citrus vinegrette:juice of .5 lemon1 packet of splendaabout .33 - .5 TBS of honeya few tablespoons of water
Makes 1 Large Entree Salad
Put lettuce in bowl and added all additional ingredients - top w/ homemade vinegrette or other dressing of your choice.
Calories include the vinegrette.
Everyone has different tastes & this recipe can be used as a springboard & feel free to add of subtract to your liking.
If the vinegrette is too tart- add another pkt of splenda or a little more honey. I made this to be a thin vinegrette & be fresh- if you like a little thicker don't add as much water.
Hope you enjoy! :)
Number of Servings: 1
Recipe submitted by SparkPeople user ANDREWS_MOM.
Put lettuce in bowl and added all additional ingredients - top w/ homemade vinegrette or other dressing of your choice.
Calories include the vinegrette.
Everyone has different tastes & this recipe can be used as a springboard & feel free to add of subtract to your liking.
If the vinegrette is too tart- add another pkt of splenda or a little more honey. I made this to be a thin vinegrette & be fresh- if you like a little thicker don't add as much water.
Hope you enjoy! :)
Number of Servings: 1
Recipe submitted by SparkPeople user ANDREWS_MOM.
Nutritional Info Amount Per Serving
- Calories: 356.8
- Total Fat: 18.6 g
- Cholesterol: 25.2 mg
- Sodium: 344.5 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 8.2 g
- Protein: 10.5 g