Spanakopita Crepe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Crepe:1/4 cup flour (or more if needed)2 eggs1/2 cup water1/2 cup skim milk1 tsp salt1 tsp baking sodaSpanakopita/filling:2 packages of spinach1/2 of an onion chopped2 cloves of garlic1 tbsp olive oil1/2 cup feta cheese1/2 cup cottage cheeseUtensils:1 pot with lid1 sauté or deep panstrainer1 large round shallow pan1 bowlcutting boardknifewooden spoon
Can make three 8 inch in diameter crepes
Start steaming the spinach for the filling in the pot until the spinach is wilted. While the spinach is cooking put together the batter for the crepe in the bowl by mixing the 2 eggs, flour, salt, baking soda, water and milk. Set that aside for later and check on the spinach. If spinach is cooked, strain it with strainer or colander. Then, chop up the onion and garlic and sauté them in the deep pan with the olive oil until they are lightly browned. Then, add the spinach to the mix. Let the spinach cook first before you add in the feta and cottage cheese. Let the cheese melt for a little bit then remove the pan with the filling from the stove or turn the stove off. Use cooking spray or butter for the large shallow dish to cook the crepes. Begin cooking the crepes by pour a 1/2 cup of the batter into the pan. Move the pan around in circles to spread the batter around, making a thin layer, and cook on low temp. Once the crepe is almost completely solid, add 1/2 of the filling and fold crepe over. It is not necessary to flip the crepe, but it is optional before adding the filling.
Number of Servings: 3
Recipe submitted by SparkPeople user HELPMEFIXTHIS.
Start steaming the spinach for the filling in the pot until the spinach is wilted. While the spinach is cooking put together the batter for the crepe in the bowl by mixing the 2 eggs, flour, salt, baking soda, water and milk. Set that aside for later and check on the spinach. If spinach is cooked, strain it with strainer or colander. Then, chop up the onion and garlic and sauté them in the deep pan with the olive oil until they are lightly browned. Then, add the spinach to the mix. Let the spinach cook first before you add in the feta and cottage cheese. Let the cheese melt for a little bit then remove the pan with the filling from the stove or turn the stove off. Use cooking spray or butter for the large shallow dish to cook the crepes. Begin cooking the crepes by pour a 1/2 cup of the batter into the pan. Move the pan around in circles to spread the batter around, making a thin layer, and cook on low temp. Once the crepe is almost completely solid, add 1/2 of the filling and fold crepe over. It is not necessary to flip the crepe, but it is optional before adding the filling.
Number of Servings: 3
Recipe submitted by SparkPeople user HELPMEFIXTHIS.
Nutritional Info Amount Per Serving
- Calories: 291.4
- Total Fat: 14.5 g
- Cholesterol: 168.1 mg
- Sodium: 1,819.3 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 6.1 g
- Protein: 21.4 g
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