crustless quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 pound of turkey sausage1 cup shredded mozzarella8 large eggs1/2 cup frozen spinach, thawed
Makes 8 slices
Cook the turkey and add to the bottom of pie pan.
In a bowl beat eggs. Add any seasonings you like (garlic, onion, salt, pepper, etc). Add cheese and spinach and mix.
Bake at 375 for 30 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user LISAUNFILTERED.
Cook the turkey and add to the bottom of pie pan.
In a bowl beat eggs. Add any seasonings you like (garlic, onion, salt, pepper, etc). Add cheese and spinach and mix.
Bake at 375 for 30 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user LISAUNFILTERED.
Nutritional Info Amount Per Serving
- Calories: 172.9
- Total Fat: 9.0 g
- Cholesterol: 248.6 mg
- Sodium: 360.0 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.4 g
- Protein: 17.1 g
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