Vegan Black Bean Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
• 2 cans black beans (rinsed and drained)• 2 carrots, grated• 1/2 cup dry rolled oats• 1/4 cup pepitas (pumpkin seeds)• 1 tbsp olive oil• 1/2 tsp cinnamon• 1/2 tsp cumin• 1/2 tsp coriander• 1/2 tsp chili powder• 1/2 tsp onion powder• 1/4 tsp cayenne pepper• 1 tsp sea salt• 1/4 tsp black pepper
Preheat oven to 300 degrees. Add the oats and pepitas to your food processor and grind until coarsely chopped (they will still be a little chunky). Let it run for roughly 10 seconds. Grate the carrots, and then add to your mixture in the food processor. Add 3/4 of the beans, all spices, and the olive oil. Once all of this is in the food processor, give it a whir and mix it all together.
Spoon mixture into a mixing bowl and then fold in the rest of the whole, reserved beans. Wet your hands and then form into 6 medium sized patties. Place patties on a non-stick baking sheet or into a baking pan, and bake at 300 degrees for 40 minutes, turning once in the middle. If you want to grill these, pre-bake them for 30 minutes at 300, and then throw them on the grill to reheat and get a little extra browning.
Number of Servings: 6
Recipe submitted by SparkPeople user LLTS01.
Spoon mixture into a mixing bowl and then fold in the rest of the whole, reserved beans. Wet your hands and then form into 6 medium sized patties. Place patties on a non-stick baking sheet or into a baking pan, and bake at 300 degrees for 40 minutes, turning once in the middle. If you want to grill these, pre-bake them for 30 minutes at 300, and then throw them on the grill to reheat and get a little extra browning.
Number of Servings: 6
Recipe submitted by SparkPeople user LLTS01.
Nutritional Info Amount Per Serving
- Calories: 209.8
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 39.1 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 10.7 g
- Protein: 11.5 g
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